Kutembenuza yankho la vitamini E / Tocopherol

Vitamini e ndi vitamini mafuta onenepa, ndipo mankhwala ake a hydrolyz ndi tocopherol, omwe ndi amodzi mwa antioxidants ofunikira kwambiri.

Tocopherol yachilengedwe ndi D - Tocopherol (kumanja), ili ndi α, β, β, Β ndi mitundu isanu ndi itatu, yomwe ntchito ya í-tocopherol ndiyamphamvu kwambiri. Tocopherol yosakanikirana yomwe imagwiritsidwa ntchito ngati ma antioxidants ndi zosakanizika zamachitidwe osiyanasiyana achilengedwe. Amagwiritsidwa ntchito kwambiri mkaka wonse, zonona kapena margarine, zinthu zopangidwa ndi madzi, zakumwa zotsekemera, chakudya chopatsa thanzi, chakudya chopatsa thanzi ndi zina zokwanira.