Njira Yothetsera Vuto la Vitamini E/Tocopherol

Vitamini E ndi vitamini yosungunuka ndi mafuta, ndipo tocopherol, yomwe ndi imodzi mwa ma antioxidants ofunikira kwambiri, imapangidwa ndi mafuta ambiri.

Tocopherol yachilengedwe ndi D - tocopherol (kumanja), ili ndi α、β、ϒ、δ ndi mitundu ina isanu ndi itatu ya ma isomers, omwe ntchito ya α-tocopherol ndi yamphamvu kwambiri. Tocopherol yosakanikirana yomwe imagwiritsidwa ntchito ngati ma antioxidants ndi zosakaniza za ma isomers osiyanasiyana a tocopherol yachilengedwe. Imagwiritsidwa ntchito kwambiri mu ufa wa mkaka wonse, kirimu kapena margarine, zinthu za nyama, zinthu zopangira zam'madzi, ndiwo zamasamba zopanda madzi, zakumwa za zipatso, chakudya chozizira ndi chakudya chosavuta, makamaka tocopherol ngati antioxidant komanso cholimbitsa thanzi la chakudya cha ana, chakudya chochiritsa, chakudya cholimba ndi zina zotero.