Chakudya chouma cham'madzi, chidule monga chakudya cha FD, chimapangidwa pogwiritsa ntchito ukadaulo wowuma. Zinthu izi zitha kusungidwa mu kutentha kwa zaka zoposa zisanu popanda zoteteza, ndipo ndizopepuka, zimawapangitsa kukhala osavuta kunyamula ndi kunyamula.
OgwilizitsaFreeze Wowuma, ukadaulo wowuma msanga umasunga bwino mtunduwo, kununkhira, ndi zakudya chakudya, kuyika mawonekedwe ake, kununkhira, kukoma, ndikusunga michere yofunika. Musanadye, kukonzekera pang'ono kumapangitsa kuti iyanjanenso ndi chakudya chatsopano pakangopita mphindi zochepa. Kuphatikiza apo, zakudya zouma-zouma sizimafuna kukhazikitsa, zimasungidwa, ndikugulitsidwa kutentha pambuyo posindikizidwa pakusindikizidwa.
1. PANGANI: Zakudya zouma zam'madzi sizikudya zam'madzi
Kukhumudwitsa:
Kununkhira kochepa, komwe kumadziwikanso kuti kuyanika kwa matenthedwe, ndi njira youma yomwe imagwiritsa ntchito zonyamulira ndi chinyezi. Nthawi zambiri, mpweya wotentha umakhala kutentha komanso kutentha. Mphepo yotentha imatentha kenako ndikugwiritsa ntchito chakudyacho, ndikupangitsa chinyezi kutuluka ndikunyamulidwa ndi mpweya.
Kufuula kwamafuta kumagwira posamutsa kutentha kuchokera kunja ndi chinyezi kuchokera kunja, zomwe zili ndi malire ake. Ngati matenthedwe ali okwera kwambiri, imatha kuyambitsa dziko lakunja kuti lisachepetse, ndikuchepetsa njira yowuma, pomwe kutentha kwambiri kumatha kuyambitsa kusakwanira. Kusintha kwamphamvu kwamkati kwamphamvu kumatha kuyambitsa makhomedwe a foni, kumapangitsa kuti pakhale chakudya.
Kuwuma:
Kuwuma kumaphatikizapo kuperekera chinyezi, pomwe kudzikuza kumadalira kutuluka kwa eapopo. Powuma, kusintha kwa chinyezi mogwirizana ndi mpweya, kusungira chakudya. Mosiyana ndi zimenezo, madzi amchere amasintha chinyezi kuchokera ku madzi kupita gasi.
Pakadali pano, kuyanika kwaulere ndi njira yabwino koposa. Pansi pa kutentha pang'ono, zovuta zotsika, chakudya cha chakudya chimakhala chosagwirizana, kupewa shlizage chifukwa cha kunyozedwa mopanda chinyezi. Njirayi imawonjezeranso mfundo yowonjezera, chifukwa choyanika kwambiri.
2. Zotsatira: Chakudya chouma chouma cha VS
Moyo wa alumali:
Kubwezeretsa chinyezi kumathandizira mwachindunji moyo wa alumali. Zakudya zodetsa ngati zipatso zouma, masamba, ndi mafayilo ali ndi moyo wa alumali wa zaka pafupifupi 15-20; Wokondedwa, shuga, mchere, tirigu wolimba, ndi oats amatha zaka zopitilira 30. Mosiyana ndi zimenezo, kuwuma zipatso ndi masamba owuma amatha zaka 25-30.
Zopatsa thanzi:
Malinga ndi kafukufuku wa Mabungwe a US Health, Kuuma-Kuuma Kosungirani mavitamini ndi michere yambiri. Komabe, zakudya zouma zimatha kusowa mavitamini ena, monga Vitamini C, omwe amachepetsa mwachangu. Kuzama sikusintha fiber kapena zitsulo, koma zimatha kubweretsa kuwonongeka kwa mavitamini ndi michere yambiri, ndikupanga zakudya zopanda madzi zopatsa thanzi kuposa zakudya zouma. Kutayika kwa michere kumatha kuchitika mavitamini A ndi C, niacin, riboflavin, ndi thiamine pamiyendo.
Zolemba:
Cholinga chachikulu cha kusungidwa ndi chakudya ndikuchotsa chinyezi, kupewa zowonongeka ndi kukula kwa nkhungu. Kuzama kumachotsa 90-95% ya chinyezi, pomwe kuwuma kumatha kuchotsa 98-99%. Kununkhira kwa nyumba nthawi zambiri kumachoka pafupifupi 10% chinyezi, pomwe maluso am'mimbawa amatha kukwaniritsa moyo wautali.
Mawonekedwe ndi kapangidwe:
Chimodzi mwa kusiyana kwakukulu pakati pa zakudya zouma komanso zaulere ndi mawonekedwe awo. Zakudya zodetsa zimakhala zopanda pake komanso zolimba, pomwe zakudya zouma zimafewetsa nthawi yomweyo polowa pakamwa. Zakudya zouma zaulere ndizopepuka kuposa zonenepa.
Kuphika:
Zakudya zodetsa zimafuna kuphika musanadye ndipo nthawi zambiri zimafunikira zokometsera. Izi zikutanthauza kukhala ndi nthawi yotentha zinthu m'madzi otentha musanadye. Kukonzekera zakudya zotsekemera kumatha kutenga pakati pa mphindi 15 mpaka 4 maola. Mosiyana ndi izi, zakudya zouma zimangofunika madzi otentha; Ingowonjezerani madzi otentha kapena ozizira ndikudikirira mphindi 5 kuti mudye.
Pomaliza, zikuonekeratu kuti ndi chakudya chamtundu wanji chomwe chingakhale bwino pamsika wamasiku ano. Zakudya zobiriwira komanso zopatsa thanzi zikuchitika kwambiri kuti anthu azichita.
Ngati muli ndi chidwi ndi zathuChakudya Makina owuma a Freezekapena kukhala ndi mafunso, chonde khalani omasukaLumikizanani nafe. Monga wopanga akatswiri wamakina owuma a Freeze, timapereka mitundu yosiyanasiyana, kuphatikizapo banja, labotale, woyendetsa, ndi mitundu. Kaya mufunika zida zogwiritsira ntchito kunyumba kapena zida zazikulu zochulukirapo, titha kukupatsirani zinthu zapamwamba kwambiri komanso ntchito zapamwamba.
Post Nthawi: Nov-04-2024
