1.Kuyatsa mafuta onunkhira
Ndi kukula kwa mafakitale monga mankhwala amchere tsiku ndi tsiku, makampani olema, ndi mankhwala osokoneza bongo, komanso malonda achilendo, kufunikira kwa mafuta osafunikira kwakhala kukuwonjezereka. Zigawo zikuluzikulu za mafuta onunkhira ndi aldehyde, matomoni, ndi mowa, ambiri omwe ndi terpenes. Izi ndi mfundo zotsekemera kwambiri ndipo ndikutentha. Pa nyengo yachikhalidwe, nthawi yayitali yotentha komanso kutentha kwambiri kumatha kuyambitsa kukongoletsa kwa masentimita, ma hydrolysis, komanso ngakhale polymerization, zomwe zingawononge zigawo zonunkhira. Pogwiritsa ntchito kuchuluka kwa masentimita mosiyanasiyana, zinthu zosiyanasiyana zimatha kuyeretsedwa, komanso zosasangalatsa komanso zonunkhira zosasangalatsa zimatha kuchotsedwa, ndikuonetsetsa kuti mafuta ofunikira. Kuphatikiza apo, mafuta ofunikira monga Jasmine ndi agogo a jasmine omwe amapangidwa ndi kuthinikizidwa kwa maselo amakhala ndi fungo labwino, lokhala ndi fungo lawo labwino kwambiri.
2.Kuyeretsa ndi kutsuka mavitamini
Monga momwe miyezo yamoyo ikukwera, kufunikira kwa anthu kwa azaumoyo kumawonjezera. Mavitamini achilengedwe e amatha kulonjezedwa kuchokera ku mafuta a masamba (monga mafuta a soya, mafuta a tirigu, etc.) olemera ku Vitamini E kapena malo awo opezeka ndi sosotor. Ngati mafuta a masamba amagwiritsidwa ntchito ngati zida zomera, mtengo wake ndi wokwezeka, ndipo zokolola ndizochepa. Ngati ma stadillar opindika ndi sopoptock amagwiritsidwa ntchito, mtengo wake ndi wotsika, koma mosakaniza kosakanikirana mwa zinthu zomwe zili mu zinthuzi zimapangitsa kuti ziyeretse zovuta, ndikupanga vuto lalikulu laukadaulo. Popeza vitamini E ili ndi kulemera kwambiri kwambiri, malo ochulukirapo owira, ndipo ndi kutentha kwa kutentha, kumayamba ku makutidwe ndi oxidation. Njira zapamwamba za distillation sizitha kupanga zinthu zabwino zotha kupikisana m'misika yamayiko. Chifukwa chake, kupatsa kwa matole azolecular ndi njira yabwinoko ya kuchuluka kwa ndende ndikukonzanso mavitamini achilengedwe E.
3.Kuyika Zida Zachilengedwe
Zakudya zachilengedwe zachilengedwe, chifukwa cha chitetezo chawo, chosadandaula, komanso chopatsa thanzi, chikutchuka kwambiri. Kafukufuku wamakono wasayansi awonetsa kuti caromenoids ndi zakudya zachilengedwe zachilengedwe ndizofunikira mavitamini, omwe ali ndi antibacterial komanso kuthekera koletsa matenda. Njira zachikhalidwe zowonjezera ma carootenoids zimaphatikizapo kuchotsa m'botolo, Adsorption, ndi ESRS Kusintha njira, koma monga ma sodi yotsalira omwe akhumudwitsidwa. Pogwiritsa ntchito kusata kwa matope kuti atulutse ma carootenoids, zomwe zimapangitsa kuti zisungunuke ndi zosungunulira zakunja, ndipo mtengo wake umakhala waukulu kwambiri.
4.Kuchotsa Cholesterol
Zovala zolesterol ndi chizindikiro chakuti munthu ali pachiwopsezo cha matenda amtima. Gawo laling'ono la cholesterol m'magazi la anthu ndilofunikira thanzi chifukwa limagwiritsidwa ntchito kupanga cell membranes, mahomoni ena, ndi zina zofunika. Cholesterol imapezeka m'mafuta a nyama ngati mafuta anyama, ndipo popeza mafuta a nyama ndi gawo la zakudya za nyama tsiku lililonse, kugwiritsa ntchito kwambiri kumatha kubweretsa mavuto azaumoyo. Pogwiritsa ntchito ukadaulo wamatumbo a mankhwalawa, cholesterol imatha kuchotsedwa bwino mafuta a nyama, kuwapangitsa kuti azitha kugwiritsa ntchito zinthu zomwe zimatha kutentha monga triglycerides, zomwe zimapindula ndi thanzi la munthu.
Ngati muli ndi mafunso okhudzana ndi ukadaulo wamatumbo kapena minda yofananira, kapena ngati mukufuna kuphunzira zambiri, chonde khalani omasukaCosandithandizagulu la akatswiri. Tadzipereka kuti tikupatseni ntchito yabwino kwambiri ndipo Sinthani mayankho.
Post Nthawi: Dec-04-2024
